Postnatal physiotherapy is a form of physiotherapy that focuses on helping new mothers recover from the physical and emotional stresses of childbirth. It helps to ensure that women return to their pre-pregnancy level of physical health, strength and flexibility as well as providing advice and support to help them cope with the physical and emotional changes that come with motherhood.

One of the main goals of postnatal physiotherapy is to improve the mother’s core strength and stability. This is done through a variety of exercises that focus on strengthening and toning abdominal, pelvic and back muscles. These exercises can help to reduce the risk of pelvic floor dysfunction and back pain, which can be common issues during the postpartum period.

Postnatal exercise classes can also help to relieve the symptoms of postnatal depression and anxiety. It can provide relaxation techniques, such as massage and breathing exercises, to help reduce stress and improve the mother’s overall mental health.

The MOT (Movement and Outcomes Test) is a standardized assessment tool developed for postnatal physiotherapy. It is used to assess a woman’s physical condition, including her ability to move and her level of muscle strength, flexibility and stability. This can help to identify any areas of concern and inform the physiotherapy.